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Author Archives: Jasmine Bankhead

It’s Break Time! 5 Invigorating Activities Every Family Caregiver Must Try

Dalai Lama advises, “In dealing with those who are undergoing great suffering, if you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” Being the caregiver in the family is indeed a noble … Continue reading

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How to Effectively Care for Loved Ones with Dementia

Family members who are caring for loved ones with dementia have plenty on their plates. They need to have the skills, patience, and knowledge to do their duty effectively. They need time to offer or look for Companion Care in Illinois. Caring for seniors with this disease is a full-time job, so families often find … Continue reading

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4 Benefits of Regular Exercise for Older Adults

Exercise and physical activity are good for everyone and daily routines should include them. A lot of studies have proven the health benefits of exercise which are essential as you age. Doing physical activity on a regular basis helps in improving physical and mental health that can boost your independence. Age shouldn’t stop you from … Continue reading

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The Basics of Hypertension

Hypertension or high blood pressure is a very common long-term condition that is characterized by a strong force against the artery walls as the blood runs through them. This can be considered a risky condition because one can have hypertension for several years and never know due to the lack of symptoms. Most of the … Continue reading

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What You Should Know About TBI

Every day, your life may seem normal. You live your days as usual, but the next day changes you forever. This may be a common occurrence for a lot of us. Maybe you turned a corner and met the love of your life. Or maybe, when you turned the corner, you met an unfortunate accident … Continue reading

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