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Tag Archives: age with grace

4 Effective Exercises for Senior Citizens

As a senior citizen, exercise can play an important role in your health and your ability to live an independent lifestyle. There are many different kinds of exercises that you can do safely in the comforts of your own home. With personalized companion care in Illinois, you can have the professional assistance you need to … Continue reading

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How Can You Age with Grace?

No one wants to be that stereotypical senior citizen that is unable to take care of themselves. However, it is possible to prevent this fate through some easy and simply lifestyle changes that will ensure you can age with grace. Intrinsic Home Care, Inc. can even help you out through our exceptional personal care in … Continue reading

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