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Tag Archives: Exercise

4 Useful Tips on Aging Healthily and Happily

There are many advices out there about how to feel young even if you are already beyond your years. After going through articles and studies, Intrinsic Home Care, Inc found out 4 useful tips on aging healthily and happily: Maintain active connections A study regarding healthy aging concluded that having more social engagements gives a … Continue reading

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Tips That Can Help Prevent Dementia During Your Seniors Years

As you age, your risk of dementia also increases. Even though dementia is not a natural part of aging, it is something that many senior citizens are dealing with. This is a devastating condition of the mind that can destroy memories and cognitive abilities, which has no cure. It is possible to prevent it, though! … Continue reading

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4 Effective Exercises for Senior Citizens

As a senior citizen, exercise can play an important role in your health and your ability to live an independent lifestyle. There are many different kinds of exercises that you can do safely in the comforts of your own home. With personalized companion care in Illinois, you can have the professional assistance you need to … Continue reading

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How to Prevent Alzheimer’s and Dementia

Alzheimer’s and dementia are serious health conditions that affect both the mind and memory of the sufferer. Currently, there are no cures for these conditions but it is possible to prevent them through a number of lifestyle changes. Intrinsic Home Care, Inc. can help you keep your mind healthy through personalized companion care in Illinois. … Continue reading

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Great Exercises and Physical Activities for Senior Citizens

Exercise plays an important role in our health regardless of age. However, this only becomes more and more important the older we get and the more years we live. Regular physical activity can help you maintain many aspects of your health, especially your youth. Also, you do not have to do this alone because Intrinsic … Continue reading

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