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Tag Archives: Yoga

6 Morning Habits for Elders to Jumpstart Their Day

When you want your day to turn out right, start with your mornings. Since it is the earliest part of the day, anything you do will certainly impact the succeeding hours. From the time you wake up, you should already be clear about your goals, especially for seniors. Mostly, elders have no trouble waking up … Continue reading

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Great Exercises and Physical Activities for Senior Citizens

Exercise plays an important role in our health regardless of age. However, this only becomes more and more important the older we get and the more years we live. Regular physical activity can help you maintain many aspects of your health, especially your youth. Also, you do not have to do this alone because Intrinsic … Continue reading

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