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4 Effective Exercises for Senior Citizens

As a senior citizen, exercise can play an important role in your health and your ability to live an independent lifestyle. There are many different kinds of exercises that you can do safely in the comforts of your own home. With personalized companion care in Illinois, you can have the professional assistance you need to … Continue reading

Posted in Physical Activities

The Truth About Dehydration in the Elderly Group

Our body is composed of more than sixty percent of water. In order to keep our body to function properly, we need to stay hydrated. Unfortunately, many elders find this difficult to achieve. Several studies associate dehydration with increased mortality rates among the senior group. In fact, it is one of the causes why elders … Continue reading

Posted in Dehydration

6 Morning Habits for Elders to Jumpstart Their Day

When you want your day to turn out right, start with your mornings. Since it is the earliest part of the day, anything you do will certainly impact the succeeding hours. From the time you wake up, you should already be clear about your goals, especially for seniors. Mostly, elders have no trouble waking up … Continue reading

Posted in Morning Habits

How to Prevent Alzheimer’s and Dementia

Alzheimer’s and dementia are serious health conditions that affect both the mind and memory of the sufferer. Currently, there are no cures for these conditions but it is possible to prevent them through a number of lifestyle changes. Intrinsic Home Care, Inc. can help you keep your mind healthy through personalized companion care in Illinois. … Continue reading

Posted in Alzheimer’s and Dementia

Great Exercises and Physical Activities for Senior Citizens

Exercise plays an important role in our health regardless of age. However, this only becomes more and more important the older we get and the more years we live. Regular physical activity can help you maintain many aspects of your health, especially your youth. Also, you do not have to do this alone because Intrinsic … Continue reading

Posted in Physical Activities