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6 Morning Habits for Elders to Jumpstart Their Day

When you want your day to turn out right, start with your mornings. Since it is the earliest part of the day, anything you do will certainly impact the succeeding hours. From the time you wake up, you should already be clear about your goals, especially for seniors. Mostly, elders have no trouble waking up … Continue reading

Posted in Morning Habits

How to Prevent Alzheimer’s and Dementia

Alzheimer’s and dementia are serious health conditions that affect both the mind and memory of the sufferer. Currently, there are no cures for these conditions but it is possible to prevent them through a number of lifestyle changes. Intrinsic Home Care, Inc. can help you keep your mind healthy through personalized companion care in Illinois. … Continue reading

Posted in Alzheimer’s and Dementia

Great Exercises and Physical Activities for Senior Citizens

Exercise plays an important role in our health regardless of age. However, this only becomes more and more important the older we get and the more years we live. Regular physical activity can help you maintain many aspects of your health, especially your youth. Also, you do not have to do this alone because Intrinsic … Continue reading

Posted in Physical Activities

Energizing the Body Even in Old Age

For your senior loved ones, their body is just no longer as active and young as it used to be. Age does that to them. They may feel particularly down about it and may find difficulty with coming to terms with it. After all, they have gone through all their years in life with complete … Continue reading

Posted in Senior Care

4 Flavor Substitutes That Are Healthier for Seniors

When your loved ones reach old age, they may encounter plenty of dietary restrictions, depending on their prevalent health conditions. These can be a source of worry for your elderly family members. How much can you limit your senior loved ones’ diet without putting the flavor at risk? After all, the flavor of what people … Continue reading

Posted in Healthcare