Managing diabetes can be challenging because of the many factors that can make your sugar levels change from time to time. Hence, you must be aware of what are these factors to avoid and prevent worsening your diabetic symptoms that may lead to certain health complications.
With the help of home care services, learn how to manage your early warning signs at home:
- Eat well-balanced meals
With or without diabetes, healthy eating is the bedrock of healthy living. But, it’s not only about what you eat because the amount and combinations of food that you eat matter, too. Carbohydrate count is an important learning curve in managing diabetes. Count your carb intake and be careful not to consume more than you need. You can always ask your physician for proper guidance.
- Consult your doctor about the right exercise plan
Ask your physician about what type of exercise will suit you according to your diet. Generally, a 15-30 minutes exercise in a day is good, but your doctor might plan an appropriate exercise that will match your lifestyle and diet.
- Make sure to coordinate meals with medications
Personal care in Indiana includes coordinating meals and medications with your physician. It is a crucial step in achieving the right amount of food that you need to consume, especially when you are taking medications for diabetes.