Our muscles tense up as a result of stress, which also causes the adrenal glands to produce cortisol and adrenaline. These hormones increase our level of energy, which in turn causes our heart rate and blood pressure to rise. All of these are common stress reactions that are harmless as long as they don’t occur frequently. However, if our bodies are always on high alert and our stress levels grow, there might be long-term effects such as a weakened immune system, anxiety, depression, and a higher risk of heart disease. Having personal care in Indiana is ideal to help seniors avoid stress.
Short-term cognitive challenges unrelated to dementia or age-related memory loss have been linked to stress hormones in the brain. While most individuals find that sleep helps them reset, many seniors struggle with sleep, and stress can make sleep problems worse, creating a vicious cycle of stress and sleep issues. Aside from hiring companion care in Illinois for seniors, here are some ways to help them prevent stress:
- Exercise regularly
- Eat a healthy diet and abstain from vices.
- Attend a support group session.
- Consider bringing a pet home for your family.
- Speak with a counselor for guidance
Intrinsic Home Care, Inc. is a trusted provider of home care services. We are here to help seniors with their particular requirements and to lessen stress when performing daily tasks at home. Our caregivers are more than capable of taking care of all your requirements, offering everything from light monitoring to full-on help with routine self-care activities.