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4 Benefits of Regular Exercise for Older Adults

Exercise and physical activity are good for everyone and daily routines should include them. A lot of studies have proven the health benefits of exercise which are essential as you age. Doing physical activity on a regular basis helps in improving physical and mental health that can boost your independence. Age shouldn’t stop you from … Continue reading

Posted in Senior Care

The Basics of Hypertension

Hypertension or high blood pressure is a very common long-term condition that is characterized by a strong force against the artery walls as the blood runs through them. This can be considered a risky condition because one can have hypertension for several years and never know due to the lack of symptoms. Most of the … Continue reading

Posted in Senior Care

What You Should Know About TBI

Every day, your life may seem normal. You live your days as usual, but the next day changes you forever. This may be a common occurrence for a lot of us. Maybe you turned a corner and met the love of your life. Or maybe, when you turned the corner, you met an unfortunate accident … Continue reading

Posted in Senior Care