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4 Effective Exercises for Senior Citizens


As a senior citizen, exercise can play an important role in your health and your ability to live an independent lifestyle. There are many different kinds of exercises that you can do safely in the comforts of your own home.

With personalized companion care in Illinois, you can have the professional assistance you need to work out efficiently and effectively. Here are some effective exercises that senior citizens can do:

  • Walking:

    The first exercise that most senior citizens can do at home is walking. Walking may not seem like an effective exercise but it is an important first step. What walking will do is not only provide you with numerous health benefits such as improved joint health, better blood pressure, and even more energy, but it will also help prepare your body for more intense workouts later on. In order to exercise effectively, you need to slowly build up your body and strength, which is why you need to start with walking first.

  • Stretching:

    Another form of exercise you can try is stretching. This is a low impact exercise that can improve joint health, reduce stress, and improve agility. There are numerous kinds of stretching you can try—from the basics to more advanced stretching like yoga and Tai Chi. You can do stretching exercises safely at home. It is a great way to start any day.

  • Jogging:

    Another effective exercise that you can do is jogging. Depending on the size of your house, you may need a treadmill if you plan on doing this inside. However, with our personal care in Indiana, we can help you jog safely and effectively. Jogging provides the same kinds of benefits that you would receive from walking, only it is much more effective and you will see much better results. Jogging and working up a sweat can also release endorphins, which will help you feel happier! This is definitely a good way to improve your quality of life.

  • Chair Exercises:

    One of the best kinds of exercises you can do at home is chair exercises. This is simply because you can do them while you relax on the couch. These exercises include ankle rotations, shoulder rolling, knee lifts, and more. This can help you improve various aspects of your health while you watch TV or simply relax.

These are few great exercises that you can do in the comfort of home as a senior citizen and, through our home care services, Intrinsic Home Care, Inc. can help you every step of the way. We offer personalized services that are designed to help you live the lifestyle you love in the comforts of home.

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