As you age, your risk of dementia also increases. Even though dementia is not a natural part of aging, it is something that many senior citizens are dealing with. This is a devastating condition of the mind that can destroy memories and cognitive abilities, which has no cure. It is possible to prevent it, though! Through a healthy lifestyle, you can keep your mind sharp and free from dementia well into your golden years. Here are a few tips that can help you prevent your risk of getting dementia as a senior citizen:
In-Home Care: Home care services are actually a great way to help prevent dementia. Even though our personal care in Indiana does not have a direct impact on your mental health, it can still help in many different ways. Our services are designed to help make life more convenient for you. This means we are able to provide a helping hand with many aspects of your day-to-day life. This can help reduce stress and, consequently, reduced stress will help reduce your risk of dementia.
Sleep: One of the most important things you can do to keep dementia at bay is to simply get enough sleep. Having a regular and proper sleep schedule will go a long way in keeping your mind sharp during your golden years. This is because toxins can build up in the brain due to lack of sleep or improper sleep. These toxins can cause an array of damage, such as harming cells and deteriorating the frontal lobe of the brain. This part of the brain is responsible for memory storage and for learning. Once it has been deteriorated enough, Alzheimer’s can form.
Exercise: Exercise can actually be an effective method for preventing dementia. Not only can it provide you with numerous physical health benefits that will help you feel younger, but it can also help keep your mind healthy. Exercising stimulates both the mind and the body. So, going out for a jog is a good idea when you want to maintain your mental health.
Nutrition: Eating right can also help prevent dementia. There are numerous kinds of food such as coldwater fish like salmon and trout that can help keep your mind sharp. These kinds of food contain high amounts of omega-3 fatty acids. These nutrients play a key role in keeping dementia at bay.
Intrinsic Home Care, Inc. offers exceptional companion care in Illinois that can help you not only live a better life at home, but also help you prevent dementia. Therefore, please feel free to come and check us out anytime because we are here to improve your quality of life.